Food Journal Week 4

Friday 11th February 2011
8am 2 poached eggs and 4 strips bacon, 1 piece 85% Lindt.
12pm Decaf Flat White with 1 sugar
2:15pm 4 almond crackers with cream cheese, smoked salmon and herb salt, 1 piece sweet and salty chocolate & 1 piece 85% Lindt.
8pm 3 med sized pieces of Meatza with tom paste, italian herbs, cherry toms, ham, pineapple, capsicum, bacon and mozzarella, 4 pieces 85% Lindt.

Saturday 12 February 2011
8am Not oatmeal made with Banana as fruit, topped with cream, 3 pieces 85% G&Blk’s chocolate, 2 almond crackers.
10am 20min walk, 1 large decaf flat white w 1 sugar, bite of a golden peach, 1 almond cracker, 1 piece 72% Whittakers Dark Gharna.

5:30pm Piece Angus Pure Scotch fillet steak with beef stock reduction gravy, large spinach greens salad with feta, cherry tomatoes, cucumber, avocado and yum yum mayo, 1 30gm Macbar chocolate

Sunday 13th February 2011
9am 2 poached eggs, 5 strips bacon and homemade hollandaise, 3 pieces 85% G&Blk’s.
11am Decaf flat white w 1 sugar, 1 30gm Macbar chocolate
7pm BBQ Birthday dinner at a friends, Primal Feast!! Piece Angus Pure Scotch fillet, pork slice, real chicken sausage, piece satay chicken and piece bacon with salad, feta, tom, olives, Homemade slaw with cabbage, capsicum, broccoli, celery, fresh corn (not primal) with a homemade creamy dressing made from mostly cream 🙂 was beautiful!

Monday 14th February 2011 Valentines 🙂
10am Pomelet (pizza omelet) see this post for recipe: http://primaljourney.blogspot.com/2009/09/pizza-omelet.html
2pm 2 almond crackers, 1 30gm Macbar chocolate.
6:40pm Roast pork loin with crackling, roast pumpkin and parsnip, silverbeet with beef stock + cream reduction, 1 30gm Mabar chocolate.

Tuesday 15th February 2011
11am Leftover pomelet from yesterday, 1/2 macbar, 1 piece 85% Lindt.
3pm 2 pieces 85% Lindt

5:45pm Homemade Thai Green chicken curry with cauliflower rice.
6:30pm 1 hour Advanced Pilate’s Class (yes I was sore for a few days 😉
8pm 2 pieces 85% Lindt

Wednesday 16th February 2011
12pm 2 pork sausages with tomato sauce, 2 pieces 85% Lindt.
4pm Decaf Flat White w 1 sugar, 1/2 macbar
8:20p Angus Pure Scotch Fillet Steak, salad made with spinach greens, feta, avocado, capsicum, cherry tomatoes and yum yum mayo, 1/2 macbar + 1 piece 85% Lindt.

Thursday 17th February 2011
1pm Tuscan seasoned fried chicken cubed with cashews and a creamy Dijon/tamari sauce, 1 1/2 pieces 85% Lindt.

Friday 18th February 2011 Weigh in 69.5kg yeyah back in the 60’s baby and hopefully here to stay!!! Hope your all doing well and still enjoying the food journal, sorry not as many pics this week has been one very busy working week.