Walnut Crackers

I have been looking for these for a while now, a semi primal cracker that I don’t have to make and I found them at Woolworths, I remember having these several years ago and had forgotten about them until I saw them staring back at me while I was choosing some cheese!  These crackers are awesome, they are full of flavour, buttery and crunchy at the same time and they are Made in New Zealand!

The ingredients are: Oats (38%), Walnuts (23%), Butter (20%), Tapioca (15%), Salt, Sugar, Raising Agent (450, 500)

So pretty great, still not 100% primal but the grains are fairly minimal, much better than grabbing for a traditional grain based cracker.

Per cracker is 25cals, 1.9carbs, 0.4protein and 1.8fat so a fairly good nutritional profile too 🙂