Recent Food Journal

Here’s my food journal for the last week and a half, hopefully those of you that find it helpful will enjoy it.  This illustrates my 80/20 weight maintenance quite well.  Although I had ideas of weight loss it just didn’t happen this week!

Sunday 30/10/2011

8am: 4 poached eggs and 5 strips of streaky bacon
11am: Decaf vanilla latte with cream
4pm: Real fruit strawberry icecream
7pm: Eye fillet with creamy pepper sauce, brocolli and cauliflower with butter and roasted kumara chips in bacon fat

Monday 31/10/2011
9am: Hot cocoa with 1 tsp sugar and 4 Tbsps Coconut cream
1pm: 3 poached eggs and 5 strips of streaky bacon, 2 walnut crackers with camembert.
6pm: Pork burger patty with melted cheese, bacon and side salad with greens, cucumber, cherry tomatoes and mayo

Tuesday 1/11/2011
7am: Omelet with 2 eggs and cream filled with cheese cream cheese and 2 strips bacon
6pm: Roast chicken with reduction gravy, cauliflower and fresh green beans, 1 piece Lindt Sea Salt
Wednesday 2/11/2011
7am: Omelet with 2 eggs and cream filled with cheese cream cheese and 2 strips bacon, Hot cocoa with 1 tsp sugar and 4 Tbsps Coconut cream
2pm: 2 Walnut crackers with camembert
7pm: Chicken carbonara with pumpkin, mushrooms, bacon, pine nuts, cream and parmesan.  4 pieces old gold and 1 piece Lindt Blueberry Intense
Thursday 3/11/2011
9am: 4 poached eggs and 5 strips of streaky bacon
2pm: 3 walnut crackers with camembert, Hot cocoa with 1 tsp sugar and 4 Tbsps Coconut cream
6pm: KFC Thighs x 2, a few chips and gravy, 2 pieces Lindt Sea salt, 2 pieces Lindt Blueberry Intense and 6 pieces Old gold
Friday 4/11/2011
7am: Scrambled eggs with cheese, 4 strips of streaky bacon,  Hot cocoa with 1 tsp sugar and 4 Tbsps Coconut cream
2pm: 2 Walnut crackers with camembert, 1/2 cup fresh raspberries
6pm: Chicken Feta Salad with greens, cucumber, feta dressing (feta, tuscan seasoning, lemon juice and greek yoghurt), sundried tomato, shredded chicken, topped with bacon and toasted pine nuts.  1 piece old gold, 1 piece Lindt Blueberry Intense, 2 pieces Lindt Sea Salt

Saturday 5/11/2011

7am: Scrambled eggs with cheese, 4 strips of streaky bacon
11am: Decaf flat white with 1 tsp sugar and cream
4pm: Butterscotch Colossal Trumpet
6pm: Tesoro – Chicken Taco salad with the shell, extra cheese and extra guacomole
Sunday 6/11/2011
8am: 3 Poached eggs, 4 pieces Streaky bacon
12pm: Decaf Vanilla Latte with cream
7pm: Salad with greens, cucumber, cherry tomatoes, avocado, spring onion, camembert, KFC Zinger fillets x 2 and Mayo.  2 pieces Lindt Blueberry and 2 pieces Lindt Sea Salt

 

Monday 7/11/2011
7am: Scrambled eggs with cheese, 4 strips of streaky bacon 
2pm: Hot cocoa with 1 tsp sugar and 4 Tbsps Coconut cream, 2 Walnut crackers with camembert
8pm: Pataks Chicken Tikka with cream and 2 Pappadams, 3 pieces Lindt Blueberry and 2 pieces Lindt Sea Salt
Tuesday 8/11/2011
8am: 2 Poached eggs, 4 pieces Streaky bacon, Hot cocoa with 1 tsp sugar and 4 Tbsps Coconut cream
2pm: Raspberrie Sorbet (blended 1/2 cup frozen raspberries with 4 Tbsps Coconut Cream and 1Tbsp Unflavoured Whey Protein Powder.
7pm: Pork Meatza topped with BBQ Sauce, cooked onions, tomatoes and bacon, cream cheese and mozarella.  1 piece Lindt Sea Salt, 6 pieces Old Gold

Wednesday 8/11/2011

7am: Hot cocoa with 1 tsp sugar and 4 Tbsps Coconut cream
9am: Leftover Meatza
3pm: Hot cocoa with 1 tsp sugar and 4 Tbsps Coconut cream
6pm: 2 roasted pork strips, roasted parsnip, cauliflower, green beans with cheese sauce
5 pieces old gold