This chocolate pudding is unreal! I just had to share it with you guys…I found it here: https://www.facebook.com/BellatrixNutrition#!/photo.php?fbid=456968350997260&set=a.306377172723046.93130.149444195083012&type=1&theater
I just followed the instructions and it came out perfect except next time I’ll cook it a little less and add some more unmelted chocolate into the centre to make it like Lava Cake! I used 70gms of 70% old gold, I also let the melted chocolate cool a bit before adding the egg so it didn’t scramble, I cooked mine for 1.30 minutes, next time I’ll just do a minute. I halved the pudding as above and then served it for husband and I with some pears and whipped cream, simply AMAZEBALLS!!!!
The original recipe post is here: http://healthfreakrevolution.com/?p=607
“It is a healthy variation of the popular 5-minute mug cake. This recipe is very simple, and makes a lot of sense when you begin to understand how ingredients work together to create new …textures. “
Serves one (decent sized dessert)
40-80g of Dark chocolate* (as dark as you can enjoy)
Less chocolate will create a lighter ‘cakier’ texture, more will create a denser brownie-like texture. I recommend starting with 70g on your first time. If you want a massive cake, experiment with upping the ingredients, and feel free to put it in an oven (oven tray not coffee mug though).
[* if you’re using Lindt chocolate, 1 square = 10g
so 7 squares = 70g]
baking powder can help it rise a little more
serve with fruit, banana is good
serve with cream
Melt chocolate in a mug using your microwave. If you cant do this without burning go learn.
Beat your egg into the melted chocolate.
Microwave again, 30 seconds at a time to check how fast your microwave works, won’t take more than 1:30 seconds.
Tip on a plate or eat it out of the mug after letting it cool a bit.