One of the biggest things I’ve noticed is that I don’t buy health magazines anymore, and I don’t skip to the ‘nutrition’ part of any of the other trashy magazines like I once did.
Check out the covers of just a handful of some of my old magazines…
‘Our new miracle diet’
‘Get toned arms fast’
The one thing these all have in common is big promises!
Diets don’t always fail, people fail. Harsh but true. What you need to find is something that you can stick with and make those changes for life. Losing weight shouldn’t be about deprivation, I’ve never felt deprived or ravenously hungry while losing weight. Sure I’d love to go and have a pizza and still lose weight but that just simply isn’t going to ever happen. Until you can understand this you’ll probably be stuck on the mouse wheel.
I don’t need to buy any of these magazines for the health tips because I have found what works for me, so why would I need to try anything else?
“10 superfoods you can try today!” – No thanks I’m Primal.
I know how to lose body fat, get fit and be healthy, I have the answers and I know exactly how to dial it in. The question is…”How badly to you want it?