Cauliflower & Feta Fritters


These are pretty damn yummy! After being away on holiday for a few weeks my eating hasn’t been ideal so these are just the kind of thing I need to get me back on track to my ninja primal ways!

Cauliflower & Feta Fritters


  • 1/2 head Cauliflower chopped up in small pieces
  • 1/2 block feta cheese
  • 2 eggs
  • 1 Tablespoon Coconut flour
  • handful of fresh rosemary
  • Salt and Pepper


Prepare the cauliflower just like you do for the mash, see here: http://primaljourney.blogspot.co.nz/2012/10/rosemary-garlic-mashed-cauliflower.html

Once the cauliflower is cooked and excess water is removed slightly mash it but do not puree it.
In a bowl combine the coconut flour, eggs and seasoning and whisk well.  Add in the crumbled feta and cooked cauliflower, combine well.

Now you need patience otherwise they won’t stay together! Fry on a low heat in small batches with plenty of butter, just spoon them in as you do with fritters, each side will probably take approx 5 minutes.  Once they have cooled for a couple of minutes you can pick them up and eat them like a normal fritter.

I suggest playing with the seasonings, maybe some spring onion or other seasoning like curry powder or something would spruce them up.  This was my first time making them and I just guessed with what I thought would work, feel free to improve them if you wish and be sure to let me know if you do 😉

Enjoy x