Day 4 Whole 30

Today has been a bit tough,  I understand the “Kill All The Things!”, see this timeline to understand what I’m talking about.

*It’s probably because your brain is never very happy when you tell it that it CAN’T have something, and take it out of it’s habitual and accustomed comfort zone. An unhappy brain is a stressed brain, an anxious brain, a fearful brain. No to mention your hormones are desperately trying to keep up with your new food choices, your gut is trying to heal, you’ve had a headache for the last three days, and you REALLY MISS YOUR DIET COKE. So yeah, maybe we do know why this is happening now…

In my case it’s not diet coke it’s dark chocolate and dairy!


Before I started this Whole30 I was very apprehensive, I didn’t think I needed it but I’m realising very quickly why I really did need to do this.

So why go to the extreme and do a Whole30?
For me this is a reset, I needed to quit all the little primal/paleo treats I was having, I had lost my way.  I miss the me who could go out to a cafe and not even be tempted by cake, to see the hot chips being delivered to someones table and not even want them.  I used to be that girl and somehow along the way with all the little treats I started having it had turned into a common place in my eating template and it was leading me down a path of feeling unhealthy and all of my old health symptoms returning.

I eat Primal for my health, yes I have been extremely successful with weight loss.  Weight loss was initially my motivator.  What I’ve come to realise over these last 5 years is that essentially I want to be healthy.  I’ve been fat, I’ve been thin and I’ve been a normal size. I’ve been sick, miserable, unhealthy and I’ve been well, happy and healthy and I know I choose the latter.  Healthy to me means having healthy hormones and sleeping well, having consistent energy throughout the day, loving life, exercise that feels natural, eating the foods I love and stopping when I feel satiated.  Unhealthy to me means having whacked out hormones and not sleeping well, energy ups and downs, not enjoying life, exercising for the “calorie burn”,  eating only to my “calorie count”.  This is what I have discovered is healthy or unhealthy for ME!

8 hours sleep last night
6.45am: 3 hard boiled eggs mashed with ghee, bowl of blueberries with toasted coconut and almonds
1.15pm: 2 lamb chops marinated in tarragon, tomato paste, lemon juice and paprika, brussel sprouts and green beans, 1 tablespoon of Coconut Manna
3.30pm: A few macadamia nuts
7.30pm: Lamb Shepherds Pie with Mashed Kumara (sweet potato) on top, fresh green beans and peas, broccoli with ghee

Today was mentally quite draining and I definitely had a short fuse for parts of the day, there was a moment when I kinda yelled at my sewing machine but otherwise I was ok.  I had an hour thai massage tonight so that was helpful for easing any tension.  Hopefully tomorrow isn’t as harsh and then it might just be two days of feeling like I wanna nap and then the detox part of this Whole30 will be dusted and I will be bouncing with Tiger Blood!